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Tannins astringe and tone the gut wall, reducing movement and water content of Directory of useful herbs Caution bowel. Unlike aspirin, which can destroy the lining of the stomach with prolonged use, the salicylates in Willowbark are assembled after the remedy has passed through the digestive tract. They can, like aspirin, break down sticky platelets in the blood, so help to maintain blood flow and reduce the risk of thrombosis. Do not take if you suffer from an allergy to aspirin. Not to be taken with drugs which interact with aspirin, such as phenytoin, which could be reduced in effect, or with blood thinning drugs such as Warfarin and Heparin, as small haemorrhages may occur.

Iron is nutritive and the tannins are astringent – all helpful in restoring the wall of the gut. This is a much gentler remedy than senna, and it doesn’t cause griping. Caution Those who suffer from gout may find the oxalates make their condition worse. Growing guide Any soil, freely sow directly in spring. Seeds itself everywhere. IRON TONICS Iron is supplied in plant food as well as meat and these sources will be discussed in Chapter 6. Extra iron intake may be important for arthritis sufferers, as there is often an increased breakdown of red blood cells and these need to be replaced.

CLEANSING HERBS Those which have traditionally been used in arthritis are included here. Cleansing herbs also include diuretics and liver tonics. Burdock Celery seed Dandelion 57 Kelp Nettles Sarsaparilla Yellow Dock You will often find horsetail and cleavers listed as important cleansing herbs, but their affinity is with other body systems (lungs, urinary and lymph) so they are not discussed in this book. 58 Arthritis and Rheumatism Burdock Latin name Origin Part used Dose Arctium lappa Europe Leaf, root, sometimes seed 1 teaspoon of leaf or root, 1-2 times daily Tincture 5ml daily Constituents Bitters, flavonoids, phenols, sugars (inulin) Primary actions Cleansing herb Secondary actions Anti-infective How it works Flavonoids cause diuresis, bitters are tonic to the liver, phenols are anti-infective.

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