Download 50 Things You Can Do Today to Manage Stress by Wendy Green PDF

By Wendy Green

A no-nonsense advisor to assist lessen day by day pressure

 

In this reassuring and easy-to-follow ebook, Wendy eco-friendly explains the mental and actual elements that give a contribution to emphasize and provides sensible recommendation and a holistic method of help sufferers take care of its indicators, together with easy nutritional and way of life adjustments and DIY complementary remedies. This consultant can assist readers learn how to establish tension triggers, select precious meals and supplementations, and decrease pressure via aromatherapy and massage.

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Your upper arms should be at your sides and your wrists and forearms should be horizontal when you use your keyboard. Adjust your seat height if you need to. Your pelvis should be a little higher than your knees. Your feet should be flat on the floor – if you can’t manage this, use a shallow footrest. If you’re not sure whether your workspace is suited to your needs, ask your employers to check it for you, to ensure that it complies with health and safety regulations. Avoid second-hand stress at work Professor Elaine Hatfield, a psychologist from the University of Hawaii, claimed recently that stress in the workplace can be contagious – if a colleague is stressed you can unconsciously ‘absorb’ their negative emotions.

Unfortunately, most stressful situations in the twenty-first century don’t necessitate fighting or running away, hence stress can lead to weight gain. Another problem with sugary foods is that they provide quick bursts of energy, which are followed by fatigue, as blood sugar levels fall, making us crave more sugar. Prolonged stress can also lead to the adrenal glands producing insufficient stress hormones, which can disrupt salt levels and trigger cravings for salty foods such as crisps, salted peanuts etc.

Prepare for work Prepare for work the night before by getting your clothes and any work equipment ready. If you can never decide what to wear, try having a specific outfit for each day of the week, so that you don’t have to worry about it. Plan what you will eat for breakfast and prepare your packed lunch to save time in the morning. Adjust your workspace To avoid tension in the neck and shoulders, perfect your posture by adjusting your work area. If you work with a computer screen it should be straight ahead, so you don’t have to twist your neck or shoulders.

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